Cassava root (yuca) is naturally gluten-free and packed with essential nutrients, making it a healthy choice for people of all ages. It is cultivated and enjoyed across various regions of the world, particularly in Africa, Central America, South America, and Asia, and is known for its many health benefits, including:

• Rich in vitamins A, B, C, and E
• High in magnesium, mineral salts, iron, and calcium
• Contains potassium, sodium, phosphorus, manganese, and zinc
• Promotes fertility in both men and women
• Beneficial for the eyes, brain, blood system, and skin
• A source of carbohydrates
• Helps combat anemia
• Improves sleep quality

To learn more about the virtues of cassava, a recent BBC Africa article from August 2023, titled "The health benefits of cassava", discusses its benefits.